This soothing hot/cold wrap is filled with buckwheat and french lavender buds making it the perfect way to unwind and soothe away sore muscles or headaches. Made with a washable flannel cover and sectioned into 4 compartments it will fit snugly around your shoulders or any other aching body part without clumping. Keep it in the freezer or microwave for 20-30 seconds and sit back and relax! Made in the Ottawa Valley.